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I have sprained my neck

2017-02-25 10:23:15
Hi.. I have sprained my neck and it's difficult to swallow anything.. I took a paracip 650 in the morning and put a hot water bottle around my neck that gave me some relief but swallowing anything is still painful....kindly advise..
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Answers (2)

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work

Answered2017-03-01 07:09:46

YESNO

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You can take a muscle relaxation Tablet like Myospaz...with your doctors prescription or go to a Physiotherapist.

Answered2017-02-25 20:06:57

YESNO

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