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I have some psycologicall prob via breat
I have breathing problem when i am alone but when i am working with something or say i m working i forget the breathing which i am constantly doing when i am alone. I think its psycologicall problemm please help me
Hi, your breathing problem when you are alone could be related to anxiety or stress. You can try using any meditative technique or abdominal breathing exercise to slow down your breathing. Try to be aware of your thoughts and feelings. And observe whether any particular thought( negative beliefs etc.) leads to your breathing problem. Good luck! If you have any more questions, please feel free to consult.
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