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I have social anxiety
I m having social anxiety and ocd.i can't think about going outside and mingle with people, I just over thinks about it.
Answers (5)
Hi. Slowly start on dealing these issues. Use passive communication aids. Associate social mixing with a novel purpose. Have courage. Be yourself
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Social Skill Training
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A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living...R Steiner
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hey, take the necessary help, visit a nearest psychologist. You will be fine.
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Hi
You can consult a psychologist and talk about the fear of going outside and mingling with people. A psychologist will also help assess your personality whether you are an introvert or extrovert. It is okay to be an introvert or extrovert. If you are someone who wants to go out and mingle with people you can do it. A psychologist will help you gradually overcome your fear.
Next Steps
Consult a psychologist.
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Feel free to reach out for counseling session.
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Yeah hi..
I can understand why you feel that way, but I can assure you that it's just your anxiety. It isn't real.
There is a therapy for that CBT
CONSULT with me or any psychologist for therapy and counseling online
All the best
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1. You need to talk about your problems and how long you are facing this situations.
2. Did you take any counselling session before?
If yes, is there any treatment planned for your problem? If not pls consult with a Psychologist or psychiatrist. After that you can improve yourself.
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