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I have sleeping problem..

2019-01-04 17:58:08
I sleep only for 2-3 hours in a day..can u prescribe me any sort of sleeping pills..pls suggest me a mild one
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Answers (1)

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Avoid sleeping in the daytime to get a good sleep at night. Do 20-30 minutes of exercise daily or atleast jogging/ brisk walking. Stop using electronic devices atleast 1hour before going to bed. If this doesn’t help you may seek medical treatment via chat option.

Answered2019-01-04 18:43:07

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