U need to reduce 13 KGS that too fat not muscle. U have more of tummy fat. I can help with 4-5 KGS weight loss in month that too fat. Tummy fat loss also inch loss also. No medications or supplements.

Well hello We understand your feeling and.your condition. Gaining weight is almost equal to looking weight if it is not familial. It needs alto.more that physical workout and also It needs protein and carbohydrate rich Diet. For s Diet plan kindly consult a dietician. We cannot help you with that because you did not.mention your height and weight measurements. Thank you