Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Hello... Please brief the problems you are facing because the treatment is more symptomatic.
Health Tips
Avoid doing work with your neck bent. take frequent breaks from desk job. just stretch your arms, move your shoulders and neck for not overstraining your neck. modifying your work style will help a lot.
Sir,
Iam attached my both knees x ray
Any problem or early stage any OA
But iam facing
Both knees pains
...Read More
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