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I have pain in both feet while walking

2017-07-06 01:30:32
I have pain in both feet.I am having flat foot.I cannot walk properly.sir,please advise me remedy.my job is to walk for various shops.I can't do job properly.
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Answers (2)

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Flat feet if present since birth, needs right insoles to absorb the shock onbfoir while walking Certain exercises helps to strengthen the muscles of foot to keep up with the arch

Answered2017-07-06 01:59:32

YESNO

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Respected sir regards First and foremost thing for ur condition is, u can insert medial arch support in ur footwears which will help you to get rid of this pain. additionally it will help to reduce excess weight distribution on ur medial arches, after this u can start with strengthening exercises for the foot and sole muscles.
Next Steps
use comfortble insoles in the footwears.
Health Tips
consult with physiotherapist near by u for further management

Answered2017-07-06 01:59:28

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