Hello dear, don't worry, Take Tab Ashvagandha
(Himalaya drug) 2 bid ,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer, seasonal fruits and vegetables coconut water pomegranate, massage with olive oil daily Do yogasana Suryanamaskar pranayam Anulom-Vilom kapalbhanti Udgeeth Bhramari etc