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I have mental illness
I have symptoms of anxiety and dipression such as no motivation to do anything and restlessness, non stop self talking in mind and feeling disconnected from reality, racing thaughts , also my neck and head pains it , i sleep but do not wake up feeling refreshed and like normal , my behaviour has been changed , my ability to function normally has been affected very much I can't even focus on my study , also have habit to search symptoms again and again on internet for solution ,
But from last few months i have already started exercising so I have improved but there are still the symptoms affecting my life also i can't breath properly and I don't know the reason why this all happened but now i am exhausted and need help earlier I was happy but slowly slowly my mental health drained I don't even realised I also never had taken any meds also i can't think properly and feel little hopeless i also can't feel like my self anymore from much time also i am fit also havedone bloodtestwas nomal
Answers (8)
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You exhibits severe distress, marked by racing thoughts, hopelessness, dissociation, and unrefreshing sleep. These symptoms align with mixed anxiety-depressive presentations, where continuous mental self-talk severely impairs cognitive functioning and focus.
Next Steps
Consult Dr. Rupali Mohbe at BIRDY ME, 208, CENTRAL, Sangath IPL, Motera, Ahmedabad. She offers mental health care through flexible online and offline therapeutic appointments.
Health Tips
Set a strict rule to replace symptom searching with a five-minute mindfulness or stretching routine to lower health-related panic.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, sounds like you’re going through a difficult phase. We can schedule an appointment to understand more about what has led to the things you’re feeling right now.
Next Steps
Can book a therapy Session
Health Tips
Practice box breathing, JPMR for anxiety relief
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Hi, thank you for sharing this. From what you’ve described, it sounds like anxiety and depression may be affecting your daily life. Constant overthinking, racing thoughts, feeling disconnected, poor sleep, lack of motivation, difficulty concentrating, and repeatedly searching symptoms online can all become part of an anxiety cycle. It’s good that exercise has helped and your blood tests are normal, but since these symptoms are still causing significant distress, I recommend getting evaluated by a psychologist or psychiatrist.
For now, try to reduce reassurance-seeking by avoiding repeated symptom searches online. CBT and, if needed, medication can be very effective. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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I’m sorry you’re going through this. It sounds like these symptoms have been affecting many areas of your life, and it’s good that you’ve already started exercising and noticed some improvement. Along with anxiety, it would be helpful to get a proper psychological assessment to understand what’s contributing to these experiences. For now, try setting a 15-minute “no symptom-search” rule whenever you feel the urge to Google your symptoms, and redirect your attention to a grounding activity. Therapy can help you understand these symptoms, improve focus, and help you feel like yourself again. You’re welcome to book a session with me, Ruhi Jain (Psychologist), or connect with any trusted psychologist near you. If your hopelessness worsens or you have thoughts of harming yourself, please seek immediate help from a mental health professional or visit the nearest emergency service.
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