You can include more of protein in your diet with every meals. Good sources of protein are egg, fish, chicken, milk and milk products, nuts, beans, eat dals. Exercise like yoga,and eat balanced meals. You can even indulge yourself in sports. Take a good sleep this help allow your growth hormone to work efficiently. Last suggestion sometimes genes matter so try this tips initially. Later you can ask your doctor for more effective and healthy solutions
Answered2015-10-13 05:19:14
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