U avoid all spicy and hot food. Use Tab Pantaprazole 40mg + Tab Itopride combination once daily before Breakfast. Do not lie on bed immediately after your meals. Start doing some exercise everyday for 30mins like Jogging, Running or atleast Brisk Walking. Syrup Mucaine Gel can also be taken 10ml 3times for few days
Next Steps
Consult Surgical Gastroenterologist to evaluate for Laparoscopic Fundoplication operation if your symptoms does not alleviate with taking medicines.