Physiotherapy treatment: INTERMITTENT PELVIC TRACTION with hip and knee in 90 degrees flexion (bent position) for 15 minutes with 12-15 kgs weight. INTERFERENTIAL THERAPY FOR back -15 minutres. Continue this for 10 days. You need to do strict permanent alterations in your diet pattern for complete recovery.

AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheatgrass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning. Lumbosacral belt for low back may be used while walking, travelling and standing.

Please consult some Spine or Orthopaedic Physiotherapist, it would help you to discover exact cause of your pain through diagnosis

avoid bending forward and carrying heavy weights also avoid prolong sitting.

Visit an orthopedic for getting it diagnosed with appropriate clinical examinations and investigations suggested. Visit a Physiotherapist for proper rehab protocol

Avoid lifting weights and strenuous activity that might agreavate the situation.