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I have been having a mid back pain
I have been having mid back pain and pain in rib portion from long time , after sleep when I try to get up from the bed body will not support get up easily it give more pain
From ur question it seems to be 2 chance one can be from spine and another from muscle that can be ruled out by a physical examination but at this stage it seems to be like muscle injury only as after bed or not able to get this is a sign of muscle problem only.
Next Steps
Try to see a physio n get a assessment and solve the issue. As a home remedy try ice pack that can give muscle relief and pain relief
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Kindly Check for vitamin D3 level
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