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I have a slip disc prob.

2016-03-31 04:53:53
I have slip disc problem on my level 5 S1 of backbone. I have been taking medicines for 2 weeks. What are the measures which I should do to prevent this. I have taken an ozone injection through which the disc which was pressing my nerve has shrunk. And please tell me whether I be able to go to gym or not?
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Answers (3)

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Go visit a physio. Get it treated properly. Follow the exercise plan which wud be provided to u and get consulted for ergonimics and lifestyle. (Physio wil do this too) . till that avoid heavy lifting and same position for long duration.

Answered2016-04-01 08:58:48

YESNO

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Hello, Under a follow-up of physicaltherapist you can recover faster. You can hit a gym,but only if u get an assessment done with physical therapist, so that what is the present scenario of you spinal alignment and muscle strength. #Synergycliniclko @pandeysravi

Answered2016-04-02 13:39:52

YESNO

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Hi try to avoid lift heavy weights in the gym which will hurt ur back.Do only cardiovascular activities.

Answered2016-03-31 17:52:57

YESNO

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