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I have a sleeping issue when I am alone.
Even have lot of stress . Fearness and even depress. I think a lot for each and every Sitka. Can't let go things . Gone through bad experiences.
Answers (4)
It's negative thoughts and ruminations that's causing depressive symptoms
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within you as it will aggravate the symptoms and affect physical health. It needs more details to evaluate the root cause behind such stress and depression. Take a professional help to assess your suitation and symptoms in details.
Feel free reach out to me online or call for further evaluation and recommendation. Be positive. You will be alright soon.
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