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I have a pain on Spinal cord

2017-09-12 11:30:06
I have a lower back pain on Spinal cord since last two months ..Its fell like sickness in my body ..i cont able concentrate on my daily work
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Answers (1)

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Answered2017-09-12 11:42:47

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