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I have a mental probs
I have a mental probs like over thinking repeated thought insomnia anxiety tension etc
Back bone always pain
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I think u have anxiety. try to control it with ur own.Then it will be normal.If u cant control ur anxiety or over mental stress then consult a psychologist for help to find a Solution for ur problems.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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First, before getting into any conclusion after reading this two lines of yours will be unfair. Reason this much is not enough to say that somebody os suffering from anxiety. Proper analysis is needed. Which can only be done by mental health professional, like psychiatrist or clinical psychologist. You also need to understand your problem clearly which will give you insight to your own distress. Seeking proper help at proper time from proper person is very important.
Next Steps
consult a registered clinical psychologist
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