I have a back pain... that won't let me sleep nicely... or while sitting and standing... and my body always needs to lie for a minute to get relieved... and again started to pain while lying is also too much...
You must be having weak core muscles and that's why your spine is getting a load. Supervised Exercises like core strengthening and Matrix therapy will help you
When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it see
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