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I got these zone out=stop feal/think.
I do face periods of diffrent emoticons currently numb so when something happens I don't know how I m fealing like thing really hurt me or stress me or not and I act without thinking like today's morning I was talking happily I didn't get that I got irritated and suddenly I started diving badly I could have killed both of us but that time I was not fealing I got this zone out , I don't know what I was doing.
Answers (2)
Thanks for reaching out, i d suggest visiting a psychologist for a detailed analysis. They could check if there are other symptoms or situations which triggers this response.
Try meditating and writing your feelings. Emotional catharisis is helpful in managing emotions. A psychologist could help you in being more aware of your emotions and managing them.
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I can understand your situation. Seems like you are suffering from stress leading onto mood fluctuations and depressive symptoms. However more clarity is needed regarding your current problem. I would be more than happy to help you. Some counselling sessions and if needed medical help might be useful for you.
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You would benefit from a psychiatric consultation. You can directly consult with me through Practo. Online consultation is also available.
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