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I get worry,tension if somebody say mad

2017-09-10 07:22:50
When someone say me mad I become very angry , specially when I am studying that time anybody tall me mad or yar how much you are studying you will be mad person. I used to loss my control and become angry unable to read after that . it started when I was in the school that time some boy used to say sometimes time mad when I am studying in the leisure time. Now I am not in the school but when i hear mad word I start filling anxiety ,worry and tension. My mind used to repeat this massage that I will become mad . please help me. Thank
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Sorry to hear about your situation. We all become angry for various reasons. Nevertheless you are aware of the situation that makes you angry. You would benefit from deep breathing in such situation to help you remain calm. Best wishes.

Answered2017-09-10 15:12:19

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