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I gain weight very easily .

2017-09-10 06:53:47
I need to lose weight effectively. I am up for any hard diet that would be thown toward me for effective body weight loss and helping me to shape my body as i do gym on regular basis.i am currently 103 kgs
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 02:49:48

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Everyone knows do and don't for losing weight . But one should know your self that which food product make you gain weight and which product make you lose weight. For that you will need to follow a customized diet acc to your preference and body requirements. Losing weight is tough task but maintaining is more tough.

Answered2017-09-10 07:17:10

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