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I frequently have pain in my lower back.
I frequently suffer from pain in my lower back. I have a typical day job where I have to sit for long hours. The pain is not very severe but enough to make uncomfortable to sit and is frequent.
Stat Physiotherapy for Core muscles /Abdominal and Back extensor muscles strengthening,Do Vitamin D3 and B12 and what’s app me ,Find me on google Gaurang Atodaria
Next Steps
Walking/Cycling/Swimming 20-30 minuets a day
Health Tips
Use standing desk, avoid painkiller
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Dear practo user.
Low back pain can be due to multiple causes like disc , facet , muscles, ligaments,etc in the back.
Moreover sitting for long time in a similar posture might aggravate low back pain.
Next Steps
Avoid sitting in same posture for long time .
Take frequent breaks like every 30 minutes in between.
Health Tips
Visit a pain specialist (Revive Pain and Spine Center) for treatment.
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