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I feel weak in my hand and leg
I feel weak in my hand and leg i feel like tickle in my right hand what to do how to stop it and what to eat
You have Vit B12 and vit D deficiency, it's fairly common.
- Take vitamin B complex and vitamin D supplements
- don't carry heavy shoulder bag
- have foods rich in vitamin B i.e whole wheat, milk, eggs ,etc
- have foods rich in Vitamin D i.e almonds, liver, red meat, milk, oil fortified with Vit.D
Next Steps
-if pain persists and increases in severity get a cervical Xray and check vit.B 12 and vit. D levels
Health Tips
don't carry heavy shoulder bags as it tends to compress the nerves
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It may be due to cervical nerve compression as per your history.
Next Steps
get an xray neck done, check vitamin B12 level
Health Tips
do not lift heavy weight,
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Do the following--
1. you maintain high grade of personal hygiene.
2. Do change your undergarments at least 2 times a day
3. Wear cotton underclothes.
4. Stay hydrated. Drink plenty of fluids.
5. Keep the area dry.
For more details you can consult me.
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U r suffering from vata vikar, Massage with olive oil or Almonds oil Drop almond oil in nostrils daily Take Ashwagandhadi avaleha 1 tsf bid with milk, Decoction of Giloy,Dashmool bid
Next Steps
routine check ups for vitamins minerals etc defeciency
Health Tips
coconut water pomegranate juice watermelon Cucumber Madhur Amla lavan ras dominant simple food, sprouted seeds Maithi etc seasonal fruits and vegetables,
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