Can be because of GERD .
Avoid spicy and oily food.
Drink plenty of water.
Reduce your caffeine intake.
Avoid alcohol.
Stop smoking if you do.
Don't eat and lie down keep atleast 2 hours of gap.
Do some physical exercises.
Can take ppi
It may be because of Laryngo-pharyngeal reflux. Get a thorough consultation to properly diagnose and treat it. Meanwhile u can take esofag l tablet empty stomach half hour before breakfast.
I eat relatively healthy, include protein in my diet but still around 1-2 PM, my body begins to shiver, e
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