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I feel sleepy but can't sleep

2022-07-30 03:03:44
I feel sleepy and drowsy when i watching something on mobile but when i close my eyes i can't sleep and my sleep is gone completely... please help...
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Answers (3)

Put mobile aside before going to bed. Practice sleep hygiene

Answered2022-08-02 15:06:23

YESNO

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Greetings Some simple rules of sleep hygiene to be followed on regular basis. Thank you

Answered2022-07-30 04:24:22

YESNO

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Hello, Follow sleep hygiene practices. For guidance you can consult.

Answered2022-07-30 03:06:10

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