Hello Friend, Good that you are seeking a help here. I can understand your suitation. These problems are commonly experienced by people in IT due to work life balance issues . As I do come from similar background, can relate this problem easily. Just observe and analyze, what has majorly changed recently in your work environment or job nature, in your family or relationship, in your lifestyle, food habbit, social life etc. Any of these factors could have created unnecessary worry or thoughts, which in turn can  triggering such symptoms and overall negativity in your life. So having experienced such negativity or boredom  affecting your careers or relationships or day-to-day life, why don't you take the next logical step to address it by taking a professional help. Don't hesitate to take the first step by consulting a psychologists to ventilate your feelings, emotions, thoughts and concerns. Such open discussions will help you to see a different prepective about yourself and also help in isolating the root of the problems.

Please seek professional help at the earliest. It could be depression.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hi The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. People may experience: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness Sleep: early awakening, excess sleepiness, insomnia, or restless sleep Whole body: excessive hunger, fatigue, loss of appetite, or restlessness Behavioural: agitation, excessive crying, irritability, or social isolation Cognitive: lack of concentration, slowness in activity, or thoughts of suicide Weight: weight gain or weight loss Also common: poor appetite or repeatedly going over thoughts Consult with me or any psychologist for therapy and counseling depression management All the best

Hello The above mentioned symptoms are indicative of depressive mood disorder. Try consulting a clinical psychologist for proper diagnosis and treatment.

Assess ur self for atypical depression n its severity after that can plan treatment