Release Anxiety and Stay Calm: It is completely normal to feel tension or excitement with your wedding only 20 days away. This kind of anxiety increases adrenaline in the body, which can lead to early ejaculation.
Keep Realistic Expectations About Sexual Intercourse: You have only experienced physical intercourse 3 times so far, so it is very common to experience this in the beginning. As your experience and confidence grow over time, your timing will naturally improve.
Modify Your Masturbation Habits: If you routinely masturbate quickly just to finish, try to control and change this habit. While masturbating, practice the 'Start-Stop' method—meaning when you approach the point of high arousal, pause, let the arousal subside slightly, and then resume. This helps your brain and body build better control.
Tips to Improve Timing During Intercourse:
Avoid rushing during intimacy and focus more on foreplay.
Using a condom, especially in the beginning, can help reduce over-sensitivity.
If needed, mild topical creams or medications can be used under the guidance of a physician or sexologist.
Do not worry too much; this is an entirely normal condition that improves with time. Keep your mind relaxed.
Answered2026-10-01 09:39:00
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