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I don't want to Gain belly fat .

2017-11-18 23:11:00
I am gaining belly fat due to. that my body poster is changing which i dont want .and i am gaining weight.i live in rural india please suggest regular diet plan.
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Answers (1)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.

Answered2017-11-19 02:58:10

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