Yes, online therapy, including forms of therapy like hypnotherapy, can be effective in treating depression. Many mental health professionals offer therapy sessions through online platforms, making it accessible and convenient for those seeking help.
Online therapy can be just as beneficial as in-person therapy, with the advantage of being more flexible and accessible. However, it's important to find a qualified and licensed therapist who specializes in treating depression or using specific techniques like hypnotherapy. They can provide you with the support and guidance you need to address your depression and work towards improving your mental health.
Answered2023-10-31 10:21:19
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