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I constantly feel worthless ,ugly.
I can't stop criticising myself, I feel ugly stupid dumb disgust and worthless all the time . I have been crying every day for atleast 1-2 hours for the past few months. I have upcoming exams and I can't concentrate on them , I feel totally worthless , my existence feel like a waste of time money and energy , there had not been one day I spent without crying my lungs out . I used to be an avid painter, writer . Now all I do is watch conspiracy videos on YouTube and binge on stupid snacks crying . Everyone calls me worthless . She told I am ugly and worthless . I can't dissolve that in my mind .she looks at very contemptuously , I can't stand it . Please help me I can't stop saying to myself that I am worthless
How did you come up with this? Who she told you. I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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