Hello I don't know how to properly explain this but my mind cannot rest or relax. Always something is going on, restlessness in mind and tension in the back of the neck and temples of forehead. The activities such as meditation etc are.also not working since i cant focus properly. Mind always starts to think about things. Taking a relaxing bath which is supposed to calm you down is also a problem since that time also my mind can't shutup . Sleep is getting affected sometimes or sormtimes i get headache. What it can be? Do i need some help?