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I can't conncentrate on studies

2018-06-21 12:26:05
I am a ninth class student and I can't concentrate on studies and my mind diverts whenever I want to study
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Hi Where does your mind go when it diverts It's common in your age Make a schedule and routine and stick to it. Delay gratification. Tell yourself 5 more pages then I'll get up... Don't act on impulses. Practice mindfulness for concentration Consult with me or any psychologist for therapy and counseling All the best

Answered2018-06-21 13:39:24

YESNO

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Assess urself about atypical depression.anxiety by me or any other competent psychiatrist ASAP also.possibly oh hormonal changes at ur age

Answered2018-06-21 14:09:10

YESNO

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