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I can't able to reduce my weight.

2018-11-10 16:46:53
Hi iam Hariprasath for the past 2years onwards I cant able to manage my weight.i took so many diet practice nothing is useful please give me the good and effective diet and weight loss tips to me asap...
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Answered2018-12-07 17:56:33

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-11-29 15:55:39

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.

Answered2018-11-11 02:48:17

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Simple Weight Loss tips🥝🍓🧘🏃🏋️🏊🚴🏋️ Drink Water. Start each day with a glass or two of plain water. ... Walk After Your Meals. Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... Do Push-ups/Squats. Connect at direct chat to lose weight through balanced diets. Get your customised ones. Thanks

Answered2018-11-29 14:55:16

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