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I amvery skinny

2015-10-11 19:19:32
I am very skinny i need to gain weight faster can you please suggest some waysto gain more weight faster
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Answers (2)

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hello . you need a diet plan for it...try having food rich in proteins...have more of dry fruits,nuts. .consult a nutritionist

Answered2015-10-12 17:06:13

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Exercise with high fat diet is your best plan. Go for HIT exercise program for quick gain.

Answered2015-10-24 05:58:58

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