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I am very thin need to gain weight

2017-05-09 08:13:12
Doctor I am studying b tech first year My weight is 48 my height is 5.9" I am severely under weight So please tell a way to gain weight I eat a lot but no use I want to gain weight pls help me
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-09 08:37:41

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