Avoid fried food and spicy Water intake more than Do connect and consult

It's important to obtain a detailed medical history to identify the type of Irritable Bowel Syndrome (IBS), as treatment varies for each type. Please provide information about the tests performed before your physician diagnosed you with IBS, as conditions like celiac disease and other potential causes must be ruled out; IBS is a diagnosis of exclusion. Additionally, you might consider trying a Low FODMAP diet, which has proven to be beneficial for managing IBS symptoms.

Oats banana apple chia seeds, crushed flex seed  to churn and take as breakfast. + Ten almond soaked in night n peel off n consum. 5 khajoor+three fig soaked overnight+ 5 kaju in breakfast. Green juice at 11 lauki, dhaniya leaves, anwala u can add gajar n beetroot POMEGRANATE ORANG crush, shiv it n consum . Lunch bowl of daal,curd, cooked green vegetables roti chawal salad. Dinner light.

You will need to follow proper diet and exercise schedule. Kindly call me directly at Miracle Health Centre Shalimar bagh for proper weight gain guidance and guaranteed results, otherwise money back. I have taken many patients from 45-50 kg to 60-68 kg. ☺️

Home remedies for IBS (Irritable Bowel Syndrome) include following a low-FODMAP diet, staying hydrated with water and electrolyte-rich drinks, trying probiotics or yogurt with live cultures, avoiding trigger foods like gluten, dairy, or spicy foods, practicing stress-reducing techniques like meditation or deep breathing, and taking peppermint oil capsules or chamomile tea.

Use antoxyl

Use protein powder.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult