1. Home
  2. Consult with a doctor
  3. Brain and Spine

  4. I am unable to sleep. My sleep schedule.

I am unable to sleep

2024-01-02 21:47:03
Some days I am able to sleep for 10-14 hrs and other days it is very difficult to sleep barely for 5-6 hours. I find it especially difficult to fall asleep at night and am therefore tired the next day(on working days). Pls tell me non-medicinal recommendations to improve my sleep schedule.
30 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Don't sleep during day time. Keep a sleep diary. Fix the same bedtime and wake up time daily. No caffeine/ alcohol. Stay active - exercise. Check other illnesses if you're suffering from any and seek treatment.
Next Steps
Hope this helps!

Answered2024-01-03 06:42:27

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Why Am I Not Losing Weight

Dr.Aneeta Verma(PT)

Weight loss is not a rocket science it is all in your hand.why i am not losing weight although i am doing almost every t ... Read more

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Doctor, I Am Not Stressed…

Dr.Bharati Gidwani

Doctor, I am not stressed……. it is just that I get splitting headache when my children don’t listen to me….…. it is just ... Read more

Am I Here to Win the Race?

Dr.Neelam Nath Bhatia

Hi, I will be born just after few hours & My mother is in labor room along with other woman going through same beaut ... Read more

6 Steps to Bridge the Gap between Who I Am & Who People think I Am..!

Ms.Sneha Bhat

Are you showing exactly who you think you are, to the world..?Each one of us is living two realities in parallel. One th ... Read more

My Teenager Gives Me Heartache - Is That Your Thought Too?

Dr.Savita Chaudhary

Adolescence is a transition phase when a child metamorphoses into an adult. The physical and mental change ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Body numbness when sleeping

12364 Views
Since from 10 days i have been suffering with numbness in both shoulders to arms when sleeping and day ti ...Read More

My hands sleep

2472 Views
My hands sleep Then I had to do my hands up and down this problem is for last 2-3month looks like circula ...Read More

Dizziness when sleeping

1786 Views
Get this dizziness kind of feeling when turning in my sleep from one side to another means the world is g ...Read More

Numbness in hands during sleep

1277 Views
My hands are getting numb during sleep, especially when I sleep on that particular hand. Is is a matter o ...Read More

Dizziness while sleeping

1262 Views
Head feels heavy while sleeping and particularly while turning to the left while sleeping .. Dizziness wh ...Read More

Anger and sleep issue

21 Views
I feel lack of confidence,can't believe on people easily, sleep issue, anger issue, feel lonliness, unabl ...Read More

Internal Vibration/Tremors , short sleep

57 Views
I experiance internal vibration/tremor sensations in body for around 20 seconds on waking up from short s ...Read More

I have sleep issue with mild migraine

25 Views
I am unable sleep in night as well as day . This problem is Starting at 15days. And I have a severe heada ...Read More

Locked in sleep

26 Views
I was sleeping in the cab and I could feel myself awake and move but I couldn't open my eyes. It felt lik ...Read More

Every day Sleep disturbance

66 Views
Doctor, I am experiencing a daily sleep disturbance. Every morning between 3:00 and 4:00 AM, I wake up wi ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.