Seek right kind of help I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Consult a good counselor to work upon it in your city or connect with me through Practo for online counseling from the comfort of your home.

hello practo user I can understand the difficult situation you are currently facing in your life right now. It seems that you are undergoing through some stress in your life which can be personal or professional in nature. It is advisable that you practice deep breathing and meditation on a regular basis to calm your negative thoughts. You can try and maintain a diary in which you can write three positive events of the day . Spend some quality time with your close family members and friends. It is suggested that you seek help from a clinical psychologist for an in depth understanding of your issue and to help you learn positive and healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.