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I am tangled in my thoughts all the time
I am too busy thinking all the time. I am not able to command my head to stop thinking. I have a busy schedule but even after being busy for the entire day, I am not able to get the thoughts out of my mind. This makes me feel sick. I get annoyed of everything. I have started ignoring people because I don'twant people to know what's going on with me. I fear people. I feel like they are judging me. I feel like they know what I am hiding from them. I am trying my best to stay happy, to do things that used to make me happy but the Same things doesn't seem to have the same impact on me. I feel burdened. I have started enjoying my own company. And at the same time i hate it. I am sick of this feeling. I need help.
Answers (2)
You URGENTLY need a Psychologist and a Psychiatrist. First a psychologist because without taking your full history with sufficient amount of time, it will be very difficult to come to any diagnosis. It seems to be depression(outer picture) but internally and psychologically it seems to be some kind of obsession with some thoughts, thats why you are unable to take them out of your mind. Its better to consult a psychologist along with a psychiatrist so that immediately you can be given some medicine. ( Not a must although)
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Hi. From what you have mentioned, it seems that you might be suffering from symptoms of depression. Wanting to be alone, consistently thinking about one thing or another, feeling irritable, not enjoying things you used to are all suggestive of depression. However, a detailed psychiatric consultation is required to confirm the diagnosis. With adequate treatment, you will start feeling better.
Next Steps
Seek a psychiatric consultation.
Health Tips
Start exercising daily. Talk to someone close about what you are going through regularly.
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