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I am suffering with insomnia
I am not getting enough sleep at night. When i got disturbed for anything like switchon the lights or mosquito bites or even for small sounds also..i could not get sleep again. Due to this lack of sleep i am not able to work in office.
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Above list is a general guideline.
Try to deal anxiety and stress in positive manner.
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