Require background info on past incidents for a proper therapeutic session. A person can live with mild mental illness so do not worry.I need info on your career.   

Hi, I hear you and I understand how difficult it might be to deal with Body dysmorphic disorder, anxiousness and negativity, but let me tell you that you are taking all the right steps forward! Reaching out is the most important step and you’ve already done that which is great. The best form of treatment for BDD ( Body Dysmorphic Disorder) is psychotherapy in combination with medication if required. CBT or cognitive behavioural therapy is a type of therapy that will help to replace unhealthy coping mechanisms with better healthy ones and also to identify unhealthy patterns in thinking and manage anxiety and negativity better. CBT will help you view yourself through a kinder and more forgiving lens. You can start by practising mindfulness.Try to pay attention to daily tasks like brushing your teeth, mopping the floor and so on. Try to focus on how the brush feels on your teeth, how the mop feels on the floor; this helps you become more mindful and relieve stress and anxiety. Practicing self care, doing something you enjoy or something that excites you also affects you positively. In addition to this you can also look for BDD support groups online or in person, where you would be able to interact with people who underwent similar experiences. It will create a sense of belongingness and make you feel less isolated. You’re going the right way, you will get through this!

Hello asking for help is a great thing in mental health well-being. You have therapies to treat your condition. It seems you were thinking about your body parts in a negative way. It might trigger you to have confusions, anxiety. You can fix appointment to consult in detail with me via practo.

Yes, you can take counselling sessions to overcome all those issues..

I'm very sorry that you have to go to through this. but you're right that With the help of CBT Or any other cognitive therapies You can start feeling better about yourself Once again . Do Consult a trained psychotherapist who Would be able to To provide you The best possible Assistance To reach Unconditional positive regard towards yourself