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I am suffering from lower back pain, ple
I am suffering from Lower back pain, please help me out with it, how can I reduce my Lower back pain naturally
Answers (7)
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How long do you have this problem? Do you have any history of previous pain or injury? Do you have radiating pain to legs or abdomen?
Next Steps
You should give hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities and weight lifting.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist in person or through video call for further evaluation and treatment.
Answered
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Low back pack could be due to end number of reasons. You need to visit a physiotherapist who can assess and diagnose it correctly. The exercise prescription really should be tailor made for you. Wrong exercises can worsen your pain. That is why consult a physiotherapist who has done Part A of MDT or is certified in MDT clinician near you.
Next Steps
You can also visit Zelus physiotherapy (Bangalore) and ask for consultation.
Health Tips
MDT - Mechanical diagnosis and therapy
Answered
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You can apply an ice pack on the lower back for 7 minutes thrice a day for a quicker relief but that must be followed with proper exercises to get the maximum benefit and to prevent the recurrence of the issue.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition
Answered
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From you saying you want to resolve your backpain naturally, exercises and manual therapy are natural and is evidence based.
You need a session where we diagnose your movement restriction. We identify the movement restriction direction.
Exercises are then tailor made to solve your issue.
Next Steps
its is hard to give you exercises unless we diagnose your movement restriction.
Health Tips
do not start any loaded (weight training) exercise regime online unless you have an assessment.
Answered
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Use pain'relieving gel like volini gel or diclofenac gel.
Use hot water bag or ice pack three times a day.
Start doing back Strengthening exs and Stretching.like
Pelvic bringing, core strengthening, straight leg raise, static glutes, static quadriceps as well.back stretching., Hamstring stretch,calf stretching as well.with back legs are also important.
Check with your mattress as well use firm mattress.
Make changes in your lifestyle as well . check your posture during work.
Next Steps
avoid long sitting.
avoid forward bending.
avoid lifting heavy weight.
use pillow under your back while working or sitting.
take a break inbetween your work time.
Health Tips
further details information please consult online with physiotherapist with practo app
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