My mri shows i have disc herniation in l4-l5 region since 3 years. Initially the pain moved to left leg. I tried accupuncture, accupressure, physiotherapy, homeopathy, ayurvedic everything. Since a year I experience pain only in my lower back at times but since 3 months i have non stop pain in both my feet and in the back also. I never took medicines bit since few months im on pain killers to reduce pain. I still continue my physiotherapy exercises as pain reduced when i use to do it.