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I am suffering from insomnia

2017-07-03 09:27:26
I don't get proper sleep in the night. I am a very light sleeper and wake up at least 6 to 7 times I the night and feel very restless
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Kindly take opium 200 od n let me know.
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avoid using electronic devices before sleeping. take more veggies compared to carbs. avoid oily junk food. listen to music. read good books. it may help to reduce stress. regards.

Answered2017-07-03 13:53:14

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Hello madam Insomnia  and disturbed sleep what you are complaining are secondary to night duties or its there from the sometime It's definitely help you in this
Health Tips
avoid taking late meals,  green tea and coffee after 6pm

Answered2017-07-03 09:33:28

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Anxiety and stress are major factors causing sleeplessness. Try taking passiflora Q  10 drops in half a glass of water twice a day morning and evening.  It might help you.  If not consult a qualified homoeopath who may guide you.

Answered2017-07-03 09:49:19

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