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I am suffering from ankylosing spondylit

2017-09-08 15:02:13
I am suffering from ankylosing spondylitis. Noticed last year august through a doctor. Feels pain in hip joint from last 6 to 7years. But pain was less and happens sometimes. From past 1year pain is very high specially in right side hip joint due to which not able to walk properly.Kindly suggest.
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1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

Answered2017-09-11 05:15:54

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