Please ask me directly for personalized diet plan for you.

Your weight is quite low.. U have to take more of proteins in your routine If u can't digest milk no problem... There r other options wich u can take U can connect with me via practo will definitely help u to sort your problem

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Gud morning pls kindly have a proper balanced diet with some sorts of strength or muscle gaining exercises to regain weight.pls do thyroid test for hyperthyroidism issues,liver functioning test.

Kindly consult the Nutritionist for your current routine history, medical history, the lifestyle patterns. Based on the above the Nutritionist is going to modify your Lifestyle with the Ideal weight as well.

Need more information to know about the root cause of your underweight .consult directly on practo for customised diet plan