Increasing height after you achieve adulthood is likely to be impossible. Try some exercises. Don’t take any supplements without doctor’s consent. These capsules might cause harm if taken with out supervision.
Health Tips
Don’t fall prey to marketing strategies of supplements.
After 18 years it is very difficult to help you increase your height with any approach as the growth cells are matured.
Speaking about ayurvedic medicines, most are based on natural formula and should not have much side effect when taken under prescription.
I am a 23 years old male , my height is close to 5ft 6 inches , I want to gain atleast 2 inches , is it p
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