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I am short

2017-04-09 05:28:52
Can I take ashwagandha capsule...??????my age is19 ..what should I do to grow taller.help me with ur answer?
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Answers (7)

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dear don't worry about your height,it is heredity .depends up on your parents, and genetically from your generation,proper diet with proteins and calcium intake will help . till the age 25 yrs chances are there for you to grow tall
Next Steps
morning walk and exercise will help you grow taller

Answered2017-04-10 12:03:07

YESNO

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Height depends on your life style, hereditary factors,your eating habits (balanced or not).At the age of 19 your life style matters a lot.Indulge in all types of sports.Have balanced diet. Keep your weight under control.You must be benefitted with active lifestyle.
Next Steps
consult with Ayurvedic Physician for proper advise.
Health Tips
Can start Hiowna powder 2tsf twice a day with milk.

Answered2017-04-10 06:07:34

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Yes take one cap two time daily

Answered2017-04-10 05:56:02

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Usually growth ends after 18 years of age may extend up to 21 years
Next Steps
use jeera , ajwayin every day
Health Tips
exercise for height.. grow

Answered2017-04-09 14:08:36

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Yes, you are thinking Right. It's also important to ensure it's absorption through stomach, for that purpose, we need to examine you Please visit our Mumbai clinic this Sunday. Regards Dr. Omkar Balkrishna Shahapurkar

Answered2017-04-10 13:54:09

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Do Excerise and yoga... Have a protein rich diet...

Answered2017-04-09 16:42:20

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Take a one glass of milk every day. Execersize daily

Answered2017-04-09 12:23:21

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