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I am over weight and feel lazy

2017-05-16 04:19:14
I am 29M , 6'-1" tall having good muscular built but have belly fat. My work profile mostly demand for mental work and my physical activity in office is minimal. often try to go either gym or morning walk but due to my stringent office schedule I have to skip that. I sleep for around 6 hrs. I eat consciously. Need support to improve my health.
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Answers (2)

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 05:46:46

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wish you the Good Health!!.. First I ll recommend go for whole bidy blood profile test bfre getting into any conclusion. Try to maintain healthy lifetsyle by following three major steps 1. follow small n frequent meal.water intake shd be good. 2.Sleep pattern 6-8hours. 3. walk 20mins atleast consult a dietician.

Answered2017-05-16 09:00:20

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