Add more calories in your meals as nuts butters ghee milk shakes etc. We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

According to your height your ideal weight should be 67 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Weight gain diet chart Breakfast: A protein rich breakfast is a must. An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods. Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice. Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh. Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd. A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock ) Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet. Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night. There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’. Indian homemade food can be the best diet plan. ( Shutterstock ) Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs. Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided.

Hello, Weight gain is a slow process that would happen with small lifestyle changes esp Diet and Exercise. Gradual increase in calories week by week can help you gain weight but we also need to focus on your Muscle mass rather than fat mass alone.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi For weight gain you need to follower high protein high calorie diet plan but I cannot plan your diet here without knowing your time schedule, diet schedule, and medical history. I would recommend you to meet me for a one to one counselling session so that I can explain you how nutrition important during weight gain and how I will plan your diet so that you learn it for lifelong. If you cannot visit me you can also have a online consultation as I work online globally. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need your diet recall to plan your diet For weight gain u need to take balance diet with some exercise Avoid junck food for gaining weight Eat time to time Avoid stress Sometimes it is hereditary also

Hi Thank you for your query, we will be happy to help you For gaining weight, Have a glass or two of milk daily. Also have other dairy products. Have various dry fruits and nuts, bananas daily. Increase your protein consumption. Also have more carbs and healthy fats. Exactly a little everyday. Increase the portion of your meals. For better results, you can contact me for a detailed and customized diet plan for you Regards